Reflections from attending a mediation and yoga retreat this past weekend in the Catskills. Why attend one? The purpose of going on a...

To follow the ebb and flow of this beautiful life, and yet to steer the boat. How to strike a balance between ease and effort in our...

When was the last time you paid attention to how someone’s company, your thoughts, a place you spend time at, food you ate or your...

I just got up from one. It’s a Wednesday evening and I have spent the better half of the day trying to study for a course that I'm taking...

As we learned last year how there are moments in time, when everything can change for the worse. There are moments when the opposite,...